older teens (age 16 - 20)
HELP YOUR TEENS FIND THEIR WAY INTO ADULTHOOD SMOOTHLY
At Kids of Ambition, I guide adolescents through the transformative journey from teenager to young adult. My mission is to sprinkle a touch of magic into coaching sessions, helping teens thrive in social skills, emotional regulation, and overall well-being.
Does any of this sound familiar?
Teenagers of this age are forcibly faced the complex task of forming their identity, managing peer relationships, and handling the increasing pressures of adulthood. They navigate the challenges of academic and career decisions, social and romantic relationships, and transitioning to independence. These challenges can lead to stress, anxiety, and self-doubt, making it essential to provide support during this critical phase.
problems i can help with:
- Peer Influence: Peer relationships continue to play a significant role, influencing decisions regarding academic pursuits, career choices, and social activities.
- Romantic Relationships: Adolescents may navigate more complex romantic relationships, including issues related to intimacy, trust, and communication.
- Identity Exploration: Adolescents further explore and solidify their identity, values, and beliefs, shaping their social interactions and relationships.
- Transition Stress: Significant transitions such as entering college, starting a job, or leaving home can lead to stress, anxiety, and uncertainty.
- Emotional Regulation: Dealing with increased academic and career pressures, including college applications, exams, and career decisions.
- Mental Health: The prevalence of mental health issues such as depression, anxiety, and substance abuse may increase during this period, exacerbated by academic, social, or familial pressures.
- Self-esteem: Adolescents may grapple with self-esteem fluctuations, self-doubt, and identity-related insecurities as they navigate societal expectations and peer comparisons.
- Parental Expectations: Adolescents may experience tension with parents over expectations regarding academic achievement, career choices, or future plans.
- Peer Pressure: Adolescents may face peer pressure related to substance use, risky behaviors, or social norms, influencing their decision-making and behaviors.
- Media and Technology: Excessive screen time, social media usage, and exposure to online content may impact mental health, relationships, and self-perception.
WHAT WE WANT TO ACHIEVE
In an ideal scenario, 16-20 year olds would be able to navigate the transition to young adulthood with a strong sense of self and purpose. They would cultivate deep, meaningful relationships with both peers and mentors, finding support and inspiration in their social circles. Emotionally, they would demonstrate resilience in the face of challenges, equipped with the skills to manage stress and maintain mental well-being.
Within their family, they would enjoy a balance of independence and support, with open communication and mutual respect guiding their interactions. Externally, they would engage with diverse opportunities for personal and professional growth, exploring their passions and contributing positively to their communities. They would emerge as confident, capable individuals ready to make a meaningful impact on the world around them based on their own authentic values.
Some of the Coaching Tools I Use
Life Skills Development
Provide guidance and support in developing essential life skills such as time management, organization, financial literacy, and problem-solving to prepare adolescents for independent living and adulthood.
Career Exploration & Planning
Assist adolescents in exploring career interests, identifying strengths and skills, and setting realistic career goals through career assessments, informational interviews, and experiential learning opportunities.
College and Transition Support
Offer guidance and resources to adolescents transitioning to college or the workforce, including assistance with college applications, financial aid, internships, job search strategies, and adjustment to campus life or the workplace.
Personal Growth & Self-Awareness
Facilitate self-reflection, self-discovery, and identity exploration through activities such as journaling, goal-setting, mindfulness practices, and values clarification exercises to foster personal growth and resilience.
Emotion Regulation & Mental Health Support
Provide tools and strategies for managing stress, anxiety, depression, and other mental health challenges, including access to counseling, therapy, support groups, and self-care practices.
Relationship & Communic-ation Skills
Teach effective communication, conflict resolution, and assertiveness skills to navigate interpersonal relationships, including romantic partnerships, friendships, family dynamics, and professional interactions.
Decision-Making and Risk Management
Guide adolescents in making informed decisions, assessing risks, and considering consequences in various areas of life, including academics, career choices, relationships, health behaviors, and financial decisions.
Community Engagement & Leadership Skills
Encourage adolescents to get involved in their communities through volunteer work, leadership roles, activism, or civic engagement to foster social responsibility, empathy, and leadership skills.
Wellness and Self-Care Practices
Promote holistic well-being by emphasizing the importance of physical health, nutrition, exercise, sleep hygiene, relaxation techniques, and stress management strategies to support overall health and wellness.
Future Planning & Goal Achievement
Support adolescents in setting long-term goals, creating action plans, and staying focused and motivated to achieve their aspirations, whether in academics, career, personal development, or community involvement.
frequently asked questions
Sessions typically last 45 – 90 minutes, depending on your child’s attention span and what activities we are engaging in.
It’s pretty common for some teens to be hesitant initially. I use engaging and age-appropriate techniques to build rapport and make the sessions “cool” and enjoyable as well as beneficial.
Absolutely! Your involvement is encouraged to reinforce learning and provide support at home
Weekly sessions are recommended for consistency and steady progress.
No problem at all! I have experience working with special needs children. I tailor my coaching to meet the unique needs of each child, including those with developmental delays or special needs.
Booking is super easy! Just shoot me an email at kidsofambition@gmail.com, and we’ll arrange everything according to your schedule.
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